|
Benefits of Walking Every minute of walking can extend your life by 1½ to 2 minutes! Other benefits include:
|
Getting Started Need helpful hints on how to start walking? Step It Up Hawaii Media Campaign View the tv ads, mall ads and posters used to encourage adults to walk at least 30 minutes on five days a week. |
|
Walking Programs People walk and make friends and get healthy. Here are ways to make active living part of your life. |
 |