A quick, refreshing beverage

5 ice cubes
2 apple bananas (or 1 regular banana)
1/4 medium sized mango
1/4 Kaua'i strawberry papaya (or other papaya)
1 c low-fat or skim milk
1 T Big Island honey
1/3 c coarse baker's wheat bran (or oat bran or wheat germ)

Combine all ingredients and process until smooth. Add more milk if consistency is too thick. Serves 2.

Calories: 187. Carbohydate: 43g. Cholesterol: 2mg. Dietary Fiber: 3.9g. Sodium: 68mg. Protein: 7g. Fat: 1g. [%Calories from Protein-13, Carbs-83, Fat-5.]


-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"