1 1/2 lb ground turkey
16 oz soft tofu, drained and mashed
2 T green onions, chopped
2 T white onions, chopped
2 T water chestnuts, chopped
2 T celery, chopped
1 c grated carrots
2 t soy sauce
1 T oyster sauce

Mix all ingredients except soy and oyster sauce, and place in a loaf pan. Bake 45 minutes at 350 degrees. Top with oyster sauce and soy sauce. Serves 10.

Calories: 141. Carbohydrate: 3g. Cholesterol: 54mg. Sodium: 174mg. Dietary Fiber: 0. Protein: 15g. Fat: 7g. [%Calories from Protein-45, Carbohydrate-8, Fat-47]

-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"