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Okinawan Sweet Potato Salad PDF Print E-mail
Recipe Description

Serves 8.
Per serving: 161 calories, 0.9 grams (5%) fat, 6% protein, 89% carbohydrates.

Ingredients

1 lb. Okinawan sweet potatoes, cooked and cubed
1 lb. yams, cooked and cubed
½ green bell pepper, diced
½ red bell pepper, diced
½ yellow bell pepper, diced

Dressing*:
1 tsp onion powder
1 Tbsp extra-virgin olive oil
2 Tbsp honey
¼ c cider vinegar
¾ tsp salt
¼ tsp powdered mustard
Dash freshly ground black pepper
Dash Worcestershire sauce
*Substitute Paul Newman’s Low Fat Sesame Ginger Salad Dressing

InstructionsCombine the cooked sweet potatoes, yams, and bell peppers in a serving bowl; toss lightly to blend. Chill. In a small bowl, combine all the dressing ingredients; blend well and chill. Toss lightly and chill for another hour.

Variation: Dice Morning Star sausage patties and add to potato salad.
 
 
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