4 c cooked chicken
8 pita pockets
1/2 c nonfat vanilla yogurt
1/2 c lowfat mayonnaise
1/4 c green onion, chopped
1/2 c carrot, shredded
6 oz crushed pineapple
1/4 c raisins
1/2 t cumin
1/2 t curry powder
1/4 t cayenne powder
*salt and pepper to taste
1 clove garlic (optional)

Combine all ingredients in a bowl. Season to taste; add more or less of yogurt/mayonnaise according to taste. Stuff into the pockets of the pita bread. Garnish with grapes. Serve with nonfat or lowfat milk or your favorite fruit juice. Serves 8.

Calories: 436. Carbohydrate: 45g. Cholesterol: 101mg. Sodum: 457mg. Dietary Fiber: 1g. Protein: 37g. Fat: 9g. [%Calories from Protein-34, Carb-47, Fat-19]

-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"