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Crisp Cress Tofu Salad PDF Print E-mail
Ingredients

2c watercress, chopped
16 oz soft tofu, strained and cubed
2 T green onions, chopped
1/2 bag bean sprouts
1 clove garlic
1 t fresh grated ginger
1 T shoyu
1/2 T peanut oil

Instructions

Arrange watercress on a plate or in a bowl. Place remaining ingredients over watercress. Heat peanut oil and pour on top of salad. Makes 8 side salads.

Calories: 54. Carbohydrate: 3g. Cholesterol: 0. Sodium: 87mg. Dietary Fiber: 0. Protein: 5g. Fat: 3g. [%Calories from Protein-36, Carbohydrate-19, Fat-45]

-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"

 
 
© Copyright 2007. Hawaii State Department of Health. All Rights Reserved.