|
Ingredients
8oz cooked, diced skinless chicken breast
2T + 2t lemon juice
1 c diced celery
3 T minced onion
1/4 c lowfat mayonnaise
1 11oz can mandarin oranges, drained
1 c seedless grapes, cut in half
Instructions
Combine
chicken, lemon juice, celery, onion, mayonnaise. Chill. Add oranges and
grapes and toss until well mixed. Serve on lettuce leaves. Sprinkle
with paprike for color. Add pepper to taste. Serves 4.
Calories:
200. Carbohydrate: 24g. Cholesterol: 31.5mg. Sodium: 223mg. Dietary
Fiber: 2g. Protein: 12.6g. Fat: 6.4g. [%Calories from Protein-24,
Carb-47, Fat-28]
-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"
|
