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Ingredients
2/3 c chopped onion
1 large thinly-sliced carrot
2 c apple cider
2 t lemon juice
1/2 t finely-grated fresh ginger
1 16-oz can pumpkin puree
1 c skim milk
Dash Tabasco sauce
1/2 c low or nonfat sour cream, divided
Finely chopped chives or parsley
Instructions
In
a large saucepan, cook onion and carrot in cider, for approximately 10
minutes. Add lemon juice, ginger, pumpkin, milk, Tabasco sauce and all
but 1 1/2 T sour cream. Return soup to boiling; reduce heat, cover and
simmer approximately 5 minutes. Taste and add additional Tabasco sauce,
if desired.
Place in 4 soup bowls. Spoon remaining sour cream
into soup; swirl with a toothpick to make design. Garnish with chopped
chives or parsley. Serves 4.
Calories: 160. Charbohydrate: 35g.
Cholesterol: 1mg. Sodium: 84mg. Dietary Fiber: 4.4g. Protein: 8g. Fat:
0.7g. [%Calories from Protein-17, Carbs-80, Fat-3]
-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"
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