Homemade dressing that's quick and easy to prepare, this recipe is low in fat, rich in flavor, a good source of nutrients...and still tastes excellent!

16 oz. low-fat yogurt or cottage cheese
12 oz. frozen pineapple juice concentrate
Coconut extract flavoring to taste

1. Combine ingredients in a blender or food processor.
2. Chill and serve with sliced fruit OR vegetable bits.

Makes approximately 3 cups sauce.

Courtesy of Project NEW, College of Tropical Agriculture and Human Resources - Cooperative Extension Service, University of Hawaii at Manoa.