Homemade dressing that's quick and easy to prepare, this recipe is low in fat, rich in flavor, a good source of nutrients...and still tastes excellent!

1 carton (8 oz.) low-fat, plain OR vanilla yogurt
1/4 cup tomato catsup
1/4 cup chopped dill pickles OR pickle relish
1/4 teaspoon pepper

1. Blend all ingredients well.
2. Chill for 1-2 hours.
3. Serve and enjoy!

Makes approximately 1 cup of dressing. Use as a dressing for vegetables and salads or in place of mayonnaise. It tastes delicious.


Courtesy of Project NEW, College of Tropical Agriculture and Human Resources - Cooperative Extension Service, University of Hawaii at Manoa.