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The 5 A Day Sushi PDF Print E-mail
Ingredients

Sour rice:
2 c cooked rice
5 T rice vinegar
2 T sugar
1 T olive oil


In a bowl, mix the following ingredients together, cool and set aside.
1/2 c cooked green peas
1 Japanese cucumber, cut in 1/2 inch cubes
1/2 ripe avocado, peeled and cut into 1/2 inch cubes
1 small can cooked mushrooms, cut in half
10 olives, cut in half
1 medium tomato, cut in 1/2 inch cubes
1 orange, peeled and cut into 1/2 inch pieces
1 papaya, peeled and cut into 1/2 inch cubes

Instructions

Lightly toss all incredients with the sour rice mixture. Serves 4.

Calories: 329. Carbohydrate: 58g. Cholester: 0. Sodium: 226mg. Dietary Fiber: 8g. Protein: 6g. Fat: 9.5g. [%Calories from Protein-7, Carbohydrate-68, Fat-5]

-From the Hawaii State Department of Health's "5 A Day the Hawaii Way: Easy Island Recipes"

 
 
© Copyright 2007. Hawaii State Department of Health. All Rights Reserved.